Stop Panic Attacks Hypnosis
A panic attack is a negative reaction provoked by the sufferer feeling under threat or encountering a phobia. The most frightening thing about a panic attack is that it is unpredictable, causing upsetting physical symptoms and emotional distress.
Panic attacks can be prompted by a variety of stimuli, and may be triggered by something that appears insignificant or harmless to other individuals.
People who suffer from panic attacks do not experience any sense of forewarning, even if these episodes occur frequently. It is an upsetting and uncomfortable experience because panic attacks simulate the feeling of extreme terror, with symptoms similar to that of a heart attack, such as:
- Tightness in the chest
- Choking sensations
- Numbness of the limbs
- Muscle tension
Panic attacks of this kind are distinct from general free-floating anxiety, though someone may suffer from both. The symptoms of a panic attack usually last no longer than ten minutes, but may go on longer if the sufferer is unable to calm themselves or remove themselves from the triggering environment. Many sufferers of panic attacks say that, although during a panic attack the body releases adrenaline, time feels unrealistically slow, meaning the frightening sensations seem to go on for much longer than ten minutes.
Those who suffer from frequent panic attacks are likely to relate the situations or locations where previous panic attacks occurred with their disorder, and will make an effort to avoid the events or places they used to enjoy in fear that it will happen again. They may begin to ignore friends or find it difficult to attend the workplace. It might be hard for them to admit their problem or ask for help because they cannot explain the actual cause of or reason for their panic attacks, which can leave them feeling embarrassed and ashamed. For every sufferer of panic attacks the behavioural, physical and emotional effects of the disorder are all an equally distressing, startling and upsetting, regardless of the frequency or causes of these episodes. Nobody should have to struggle with the limiting an damaging effects of panic attacks.
Hypnosis can help a sufferer to overcome panic attacks. Hypnotherapy is able to make essential changes to the subconscious mind, positively influencing the way the individual perceives certain situations and circumstances. By identifying the root causes of why an individual suffers panic attacks, the Advanced Hypnosis London hypnotherapists are able to make the necessary changes and give them the correct tools to tackle and control the problem behaviour. Our personalised treatment plan further works by helping the individual perfect relaxation techniques, such as breathing control, and providing them with the powerful techniques needed to help them deal with daily stress triggers such as social gatherings or public speaking. It can eliminate irrational fears and reduce the physical symptoms so they are reassured that regular life can resume once more without the debilitating influence of the disorder.
This programme is available as a 2-Session Package (£495.00 inc. VAT) at our Harley Street clinic, incorporating our Advanced Hypnosis approach and unique Neurosphere® technology. This includes a 1.5-hour Breakthrough Session (£295) and 1-hour follow-up session (£200), scheduled at time of booking and usually attended 10-21 days after the first.
Post-session tools and guidance are provided, designed to support your positive progress. The more these are engaged with, usually the better the results. Additional sessions, if required, last 1 hour and cost £200.00 (inc. VAT).
To make an online booking enquiry please click here.