Why Diets Don’t Work

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Weight Loss|

If you are looking to lose a little weight, feel healthier and kick start your new fitness regime, it can be easy to turn to a ‘quick fix’ solution. The temptation of fad diets, with their promises of easy and fast weight loss with minimum effort, can be difficult to resist, especially when you are feeling frustrated and angry about your weight. But, it is becoming more and more obvious that for most people, diets [...]

Find out How to Stop Sugar Cravings

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Hypnosis in London, Weight Loss|

Working out how to stop sugar cravings can be one of the hardest things to do when you decide to live healthy. Sugar in particular has been shown to affect the brain in the same way as addictive substances such as cocaine. So, if coming off the chocolate feels difficult, that’s because you’re probably a little bit addicted to it. We eat more sugar nowadays than at any point in history, with it added to [...]

Discover the Best Relaxation Techniques for Stress Reduction

2017-05-21T05:23:07+00:00 Harley Street Hypnotherapy, Hypnosis in London, Stress Management|

With the pressures of work, social life, and family, we can often let our stress levels increase without check. This leaves us feeling frazzled and demotivated. Stress can cause a variety of physical and emotional issues, including insomnia and restless sleep, lowered immune system, and depression or anxiety – not good! We thought it would be worth listing some of the best relaxation techniques for stress reduction, to help you live a calmer, stress-free life. [...]

Dry January: 5 Tips On How To Cut Down Drinking

2017-05-21T05:23:07+00:00 Alcohol Reduction, Bad Habits / Addictions|

Wondering how to cut down drinking this January? Many people see the start of the year as a way to challenge unhealthy habits, give their body a much needed post-Christmas break, and kick start their fitness regime for the months ahead. One part of this change often focuses on how to cut down drinking, with many going teetotal for so-called ‘Dry January’. If you have decided that you would like to cut down on your alcohol [...]

Do You Need To Reduce Your Alcohol Intake?

2017-05-21T05:23:10+00:00 Alcohol Reduction, Bad Habits / Addictions|

It is widely known that excessive drinking can have an impact on your health and wellbeing, but what is perhaps not as clear is what exactly counts as ‘excessive’.  Most people would admit that it would be better if they drank a little less, but wouldn’t believe their daily alcohol consumption or weekend drinking habit would be considered damaging or unhealthy. However, more and more research is showing that the amount people are currently drinking, either [...]

Our Top Tips For Keeping Your Healthy Living Resolutions

2017-05-21T05:23:10+00:00 Harley Street Hypnotherapy|

Have you been keeping a New Year’s resolution this month? Many people use their New Year’s resolution as a way to shift some pounds, whether through a change in diet or an increase in physical activity. As January comes to a close, however, many people end up giving up on their resolutions, with their gym membership going to waste and their unhealthy eating habits creeping back upon them. If you are struggling to stay motivated, [...]

Are You Summer Body Ready Yet?

2017-05-21T05:23:10+00:00 Weight Loss|

Have you booked your summer holiday this year? Do you sit inside your stuffy office looking out at the sunshine and counting down the days? Although it isn’t quite the height of summer yet (it will come eventually!) you may have started planning for the hot weather, whether this is buying swimming suits, researching seaside activities for the kids, or deciding how to get in shape. Many people see summer as the perfect time to shed some excess weight, start new healthy habits, [...]

Can Hypnosis Help Individuals With IBS?

2017-05-21T05:23:10+00:00 Hypnosis in London|

This April IBS Awareness Month runs worldwide, supported by the International Foundation for Functional Gastrointestinal Disorders (IFFGD) it seeks to educate and inform people on the effects of Irritable Bowel Syndrome (IBS).  IBS causes discomfort and chronic pain in those who suffer it, causing abnormal bowel movements and many other unpleasant symptoms including bloating, cramping and nausea. With IBS Awareness Month the IFFGD hopes more people experiencing these symptoms will seek help to overcome the [...]

Can Working With The Subconscious Mind Help Gender Equality?

2017-05-21T05:23:10+00:00 Harley Street Hypnotherapy|

March 8th is International Women’s Day, a day where events all over the world are held to celebrate the achievements of inspirational women everywhere. This year’s theme is Make It Happen, seeking to encourage effective action to advance female equality and ensure their recognition. Whilst women all over the world will be running races, wearing their best purple outfits and conducting media interviews, we thought we would look at ways women can improve their economic, social and financial [...]

Conquer Your Junk Food Habit This Lent

2017-05-21T05:23:10+00:00 Weight Loss|

Once a year people across the country decide to test their self-discipline, spending forty days abstaining from their particular vices, whatever those may be. Lent is a traditional Christian season, usually involving the giving up of rich foods between Ash Wednesday and Easter. However, despite its religious roots, Lent is now practised widely by both Christian and secular groups as a means of detoxing the body, testing resolve, and strengthening willpower. Many people see the period as a [...]