Warning Signs You Are Addicted To Shopping and What You Can Do About It

By | 2017-05-21T05:23:10+00:00 January 16th, 2015|Bad Habits / Addictions|

It’s that time of year again – the January sales! Every year from Boxing Day shops slash their prices so you can grab a bargain, whether it be in an electrical goods store, clothing retailer, beauty shop or more.  However, you may have found your shopping this January has brought you some concern, making you question whether your behaviour is normal. Perhaps you have found yourself sneaking shopping bags into the house so that your family do not realise, or you [...]

How To Break Bad Habits With The Power Of The Mind

By | 2017-05-21T05:23:10+00:00 January 16th, 2015|Bad Habits / Addictions|

Anyone who has a bad habit knows how difficult they can be to break. A bad habit is any repetitive action or behaviour you consider to impair your quality of life, whether this be your physical health, financial stability or emotional well-being. A habit may seem harmless to begin with; one cigarette whilst out having a drink, or eating a chocolate bar if you have had a stressful day at work. However, over time these habits [...]