Find out How to Stop Sugar Cravings

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Hypnosis in London, Weight Loss|

Working out how to stop sugar cravings can be one of the hardest things to do when you decide to live healthy. Sugar in particular has been shown to affect the brain in the same way as addictive substances such as cocaine. So, if coming off the chocolate feels difficult, that’s because you’re probably a little bit addicted to it. We eat more sugar nowadays than at any point in history, with it added to [...]

Discover the Best Relaxation Techniques for Stress Reduction

2017-05-21T05:23:07+00:00 Harley Street Hypnotherapy, Hypnosis in London, Stress Management|

With the pressures of work, social life, and family, we can often let our stress levels increase without check. This leaves us feeling frazzled and demotivated. Stress can cause a variety of physical and emotional issues, including insomnia and restless sleep, lowered immune system, and depression or anxiety – not good! We thought it would be worth listing some of the best relaxation techniques for stress reduction, to help you live a calmer, stress-free life. [...]