Why Diets Don’t Work

By | 2017-05-21T05:23:07+00:00 April 5th, 2017|Bad Habits / Addictions, Weight Loss|

If you are looking to lose a little weight, feel healthier and kick start your new fitness regime, it can be easy to turn to a ‘quick fix’ solution. The temptation of fad diets, with their promises of easy and fast weight loss with minimum effort, can be difficult to resist, especially when you are feeling frustrated and angry about your weight. But, it is becoming more and more obvious that for most people, diets [...]