About Rory M-J

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So far Rory M-J has created 10 blog entries.

Why Diets Don’t Work

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Weight Loss|

If you are looking to lose a little weight, feel healthier and kick start your new fitness regime, it can be easy to turn to a ‘quick fix’ solution. The temptation of fad diets, with their promises of easy and fast weight loss with minimum effort, can be difficult to resist, especially when you are feeling frustrated and angry about your weight. But, it is becoming more and more obvious that for most people, diets [...]

Discover the Best Relaxation Techniques for Stress Reduction

2017-05-21T05:23:07+00:00 Harley Street Hypnotherapy, Hypnosis in London, Stress Management|

With the pressures of work, social life, and family, we can often let our stress levels increase without check. This leaves us feeling frazzled and demotivated. Stress can cause a variety of physical and emotional issues, including insomnia and restless sleep, lowered immune system, and depression or anxiety – not good! We thought it would be worth listing some of the best relaxation techniques for stress reduction, to help you live a calmer, stress-free life. [...]

Do You Need To Reduce Your Alcohol Intake?

2017-05-21T05:23:10+00:00 Alcohol Reduction, Bad Habits / Addictions|

It is widely known that excessive drinking can have an impact on your health and wellbeing, but what is perhaps not as clear is what exactly counts as ‘excessive’.  Most people would admit that it would be better if they drank a little less, but wouldn’t believe their daily alcohol consumption or weekend drinking habit would be considered damaging or unhealthy. However, more and more research is showing that the amount people are currently drinking, either [...]

Are You Summer Body Ready Yet?

2017-05-21T05:23:10+00:00 Weight Loss|

Have you booked your summer holiday this year? Do you sit inside your stuffy office looking out at the sunshine and counting down the days? Although it isn’t quite the height of summer yet (it will come eventually!) you may have started planning for the hot weather, whether this is buying swimming suits, researching seaside activities for the kids, or deciding how to get in shape. Many people see summer as the perfect time to shed some excess weight, start new healthy habits, [...]

Can Working With The Subconscious Mind Help Gender Equality?

2017-05-21T05:23:10+00:00 Harley Street Hypnotherapy|

March 8th is International Women’s Day, a day where events all over the world are held to celebrate the achievements of inspirational women everywhere. This year’s theme is Make It Happen, seeking to encourage effective action to advance female equality and ensure their recognition. Whilst women all over the world will be running races, wearing their best purple outfits and conducting media interviews, we thought we would look at ways women can improve their economic, social and financial [...]

Conquer Your Junk Food Habit This Lent

2017-05-21T05:23:10+00:00 Weight Loss|

Once a year people across the country decide to test their self-discipline, spending forty days abstaining from their particular vices, whatever those may be. Lent is a traditional Christian season, usually involving the giving up of rich foods between Ash Wednesday and Easter. However, despite its religious roots, Lent is now practised widely by both Christian and secular groups as a means of detoxing the body, testing resolve, and strengthening willpower. Many people see the period as a [...]

Talking Hypnotherapy for Positive Change on Local and National Radio (Highlights Podcast)

2017-05-21T05:23:10+00:00 Harley Street Hypnotherapy|

This week I appeared on local and national radio stations, alongside my colleague Fabio Del Piero, discussing hypnosis / hypnotherapy and how it helps individuals looking to break bad habits, or form new healthy ones. Every January people take the opportunity to use the New Year to form resolutions. This resolution could be a goal to stop smoking, quit eating junk food, exercise more, or any other change an individual is looking to make. However, studies show that up to [...]

How To Break Bad Habits With The Power Of The Mind

2017-05-21T05:23:10+00:00 Bad Habits / Addictions|

Anyone who has a bad habit knows how difficult they can be to break. A bad habit is any repetitive action or behaviour you consider to impair your quality of life, whether this be your physical health, financial stability or emotional well-being. A habit may seem harmless to begin with; one cigarette whilst out having a drink, or eating a chocolate bar if you have had a stressful day at work. However, over time these habits [...]

Hypnosis for Confidence

2017-05-21T05:23:11+00:00 Hypnosis in London|

Confidence is an important aspect in every person’s life. Pursuing your dreams and the things you want to achieve requires a certain level of self-esteem and drive. You need to be resilient and believe that you have what it takes to brave the challenges you will face in your run for success. However, confidence may not come naturally to you and this can be a real impediment to your growth as an individual, both personally [...]

What Is Advanced Hypnosis?

2017-05-21T05:23:11+00:00 Harley Street Hypnotherapy|

It is likely you have heard a variety of things about what hypnosis is and what it involves. Many people are familiar with the most popular concepts about hypnotherapy, whether this is a swinging watch induction or a command to ‘look into my eyes’ and ‘sleep’. You may have come across the term ‘Advanced Hypnosis’ on this website and wondered “what is ‘advanced hypnosis’, and how does it differ from any other type of hypnotherapy available on the [...]