Why Diets Don’t Work

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Weight Loss|

If you are looking to lose a little weight, feel healthier and kick start your new fitness regime, it can be easy to turn to a ‘quick fix’ solution. The temptation of fad diets, with their promises of easy and fast weight loss with minimum effort, can be difficult to resist, especially when you are feeling frustrated and angry about your weight. But, it is becoming more and more obvious that for most people, diets [...]

Find out How to Stop Sugar Cravings

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Hypnosis in London, Weight Loss|

Working out how to stop sugar cravings can be one of the hardest things to do when you decide to live healthy. Sugar in particular has been shown to affect the brain in the same way as addictive substances such as cocaine. So, if coming off the chocolate feels difficult, that’s because you’re probably a little bit addicted to it. We eat more sugar nowadays than at any point in history, with it added to [...]

Dry January: 5 Tips On How To Cut Down Drinking

2017-05-21T05:23:07+00:00 Alcohol Reduction, Bad Habits / Addictions|

Wondering how to cut down drinking this January? Many people see the start of the year as a way to challenge unhealthy habits, give their body a much needed post-Christmas break, and kick start their fitness regime for the months ahead. One part of this change often focuses on how to cut down drinking, with many going teetotal for so-called ‘Dry January’. If you have decided that you would like to cut down on your alcohol [...]

Do You Need To Reduce Your Alcohol Intake?

2017-05-21T05:23:10+00:00 Alcohol Reduction, Bad Habits / Addictions|

It is widely known that excessive drinking can have an impact on your health and wellbeing, but what is perhaps not as clear is what exactly counts as ‘excessive’.  Most people would admit that it would be better if they drank a little less, but wouldn’t believe their daily alcohol consumption or weekend drinking habit would be considered damaging or unhealthy. However, more and more research is showing that the amount people are currently drinking, either [...]

Warning Signs You Are Addicted To Shopping and What You Can Do About It

2017-05-21T05:23:10+00:00 Bad Habits / Addictions|

It’s that time of year again – the January sales! Every year from Boxing Day shops slash their prices so you can grab a bargain, whether it be in an electrical goods store, clothing retailer, beauty shop or more.  However, you may have found your shopping this January has brought you some concern, making you question whether your behaviour is normal. Perhaps you have found yourself sneaking shopping bags into the house so that your family do not realise, or you [...]

How To Break Bad Habits With The Power Of The Mind

2017-05-21T05:23:10+00:00 Bad Habits / Addictions|

Anyone who has a bad habit knows how difficult they can be to break. A bad habit is any repetitive action or behaviour you consider to impair your quality of life, whether this be your physical health, financial stability or emotional well-being. A habit may seem harmless to begin with; one cigarette whilst out having a drink, or eating a chocolate bar if you have had a stressful day at work. However, over time these habits [...]