Dry January: 5 Tips On How To Cut Down Drinking

2017-05-21T05:23:07+00:00 Alcohol Reduction, Bad Habits / Addictions|

Wondering how to cut down drinking this January? Many people see the start of the year as a way to challenge unhealthy habits, give their body a much needed post-Christmas break, and kick start their fitness regime for the months ahead. One part of this change often focuses on how to cut down drinking, with many going teetotal for so-called ‘Dry January’. If you have decided that you would like to cut down on your alcohol [...]

Do You Need To Reduce Your Alcohol Intake?

2017-05-21T05:23:10+00:00 Alcohol Reduction, Bad Habits / Addictions|

It is widely known that excessive drinking can have an impact on your health and wellbeing, but what is perhaps not as clear is what exactly counts as ‘excessive’.  Most people would admit that it would be better if they drank a little less, but wouldn’t believe their daily alcohol consumption or weekend drinking habit would be considered damaging or unhealthy. However, more and more research is showing that the amount people are currently drinking, either [...]