Discover the Best Relaxation Techniques for Stress Reduction

2017-05-21T05:23:07+00:00 Harley Street Hypnotherapy, Hypnosis in London, Stress Management|

With the pressures of work, social life, and family, we can often let our stress levels increase without check. This leaves us feeling frazzled and demotivated. Stress can cause a variety of physical and emotional issues, including insomnia and restless sleep, lowered immune system, and depression or anxiety – not good! We thought it would be worth listing some of the best relaxation techniques for stress reduction, to help you live a calmer, stress-free life. [...]

Our Top Tips For Keeping Your Healthy Living Resolutions

2017-05-21T05:23:10+00:00 Harley Street Hypnotherapy|

Have you been keeping a New Year’s resolution this month? Many people use their New Year’s resolution as a way to shift some pounds, whether through a change in diet or an increase in physical activity. As January comes to a close, however, many people end up giving up on their resolutions, with their gym membership going to waste and their unhealthy eating habits creeping back upon them. If you are struggling to stay motivated, [...]

Can Working With The Subconscious Mind Help Gender Equality?

2017-05-21T05:23:10+00:00 Harley Street Hypnotherapy|

March 8th is International Women’s Day, a day where events all over the world are held to celebrate the achievements of inspirational women everywhere. This year’s theme is Make It Happen, seeking to encourage effective action to advance female equality and ensure their recognition. Whilst women all over the world will be running races, wearing their best purple outfits and conducting media interviews, we thought we would look at ways women can improve their economic, social and financial [...]

Talking Hypnotherapy for Positive Change on Local and National Radio (Highlights Podcast)

2017-05-21T05:23:10+00:00 Harley Street Hypnotherapy|

This week I appeared on local and national radio stations, alongside my colleague Fabio Del Piero, discussing hypnosis / hypnotherapy and how it helps individuals looking to break bad habits, or form new healthy ones. Every January people take the opportunity to use the New Year to form resolutions. This resolution could be a goal to stop smoking, quit eating junk food, exercise more, or any other change an individual is looking to make. However, studies show that up to [...]

What Is Advanced Hypnosis?

2017-05-21T05:23:11+00:00 Harley Street Hypnotherapy|

It is likely you have heard a variety of things about what hypnosis is and what it involves. Many people are familiar with the most popular concepts about hypnotherapy, whether this is a swinging watch induction or a command to ‘look into my eyes’ and ‘sleep’. You may have come across the term ‘Advanced Hypnosis’ on this website and wondered “what is ‘advanced hypnosis’, and how does it differ from any other type of hypnotherapy available on the [...]