Find out How to Stop Sugar Cravings

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Hypnosis in London, Weight Loss|

Working out how to stop sugar cravings can be one of the hardest things to do when you decide to live healthy. Sugar in particular has been shown to affect the brain in the same way as addictive substances such as cocaine. So, if coming off the chocolate feels difficult, that’s because you’re probably a little bit addicted to it. We eat more sugar nowadays than at any point in history, with it added to [...]

Discover the Best Relaxation Techniques for Stress Reduction

2017-05-21T05:23:07+00:00 Harley Street Hypnotherapy, Hypnosis in London, Stress Management|

With the pressures of work, social life, and family, we can often let our stress levels increase without check. This leaves us feeling frazzled and demotivated. Stress can cause a variety of physical and emotional issues, including insomnia and restless sleep, lowered immune system, and depression or anxiety – not good! We thought it would be worth listing some of the best relaxation techniques for stress reduction, to help you live a calmer, stress-free life. [...]

Can Hypnosis Help Individuals With IBS?

2017-05-21T05:23:10+00:00 Hypnosis in London|

This April IBS Awareness Month runs worldwide, supported by the International Foundation for Functional Gastrointestinal Disorders (IFFGD) it seeks to educate and inform people on the effects of Irritable Bowel Syndrome (IBS).  IBS causes discomfort and chronic pain in those who suffer it, causing abnormal bowel movements and many other unpleasant symptoms including bloating, cramping and nausea. With IBS Awareness Month the IFFGD hopes more people experiencing these symptoms will seek help to overcome the [...]

How Hypnosis Works and the Subconscious Mind

2017-05-21T05:23:11+00:00 Hypnosis in London|

Everyone at some point in their lives has heard the term hypnosis but not everyone understands what it truly is and how hypnosis works. Contrary to what you commonly see in TV shows or the movies, hypnosis does not involve forcing individuals to behave in ways against their will. Our Harley Street hypnosis clinic shows that hypnotherapy is perfectly suited for self-improvement and positive transformation. Hypnosis is a means of heightening the suggestibility of the mind, allowing access [...]

Hypnosis for Confidence

2017-05-21T05:23:11+00:00 Hypnosis in London|

Confidence is an important aspect in every person’s life. Pursuing your dreams and the things you want to achieve requires a certain level of self-esteem and drive. You need to be resilient and believe that you have what it takes to brave the challenges you will face in your run for success. However, confidence may not come naturally to you and this can be a real impediment to your growth as an individual, both personally [...]