Discover the Best Relaxation Techniques for Stress Reduction

By | 2017-05-21T05:23:07+00:00 February 2nd, 2017|Harley Street Hypnotherapy, Hypnosis in London, Stress Management|

With the pressures of work, social life, and family, we can often let our stress levels increase without check. This leaves us feeling frazzled and demotivated. Stress can cause a variety of physical and emotional issues, including insomnia and restless sleep, lowered immune system, and depression or anxiety – not good! We thought it would be worth listing some of the best relaxation techniques for stress reduction, to help you live a calmer, stress-free life. [...]

Ways to Reduce Stress with Hypnotherapy

By | 2017-05-21T05:23:10+00:00 December 26th, 2014|Stress Management|

Hypnosis has been used for many years to treat or minimise the adverse effects of many physical and emotional issues. The British Psychological Society has recently declared that hypnosis is very effective when it comes to relieving many ailments including stress. Having sessions with an experienced hypnotherapist can also minimise the other side effects of stress including insomnia, migraines, and even Irritable Bowel Syndrome (IBS). Stress, especially stress which lasts for an extended period of [...]