Why Diets Don’t Work

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Weight Loss|

If you are looking to lose a little weight, feel healthier and kick start your new fitness regime, it can be easy to turn to a ‘quick fix’ solution. The temptation of fad diets, with their promises of easy and fast weight loss with minimum effort, can be difficult to resist, especially when you are feeling frustrated and angry about your weight. But, it is becoming more and more obvious that for most people, diets [...]

Find out How to Stop Sugar Cravings

2017-05-21T05:23:07+00:00 Bad Habits / Addictions, Hypnosis in London, Weight Loss|

Working out how to stop sugar cravings can be one of the hardest things to do when you decide to live healthy. Sugar in particular has been shown to affect the brain in the same way as addictive substances such as cocaine. So, if coming off the chocolate feels difficult, that’s because you’re probably a little bit addicted to it. We eat more sugar nowadays than at any point in history, with it added to [...]

Are You Summer Body Ready Yet?

2017-05-21T05:23:10+00:00 Weight Loss|

Have you booked your summer holiday this year? Do you sit inside your stuffy office looking out at the sunshine and counting down the days? Although it isn’t quite the height of summer yet (it will come eventually!) you may have started planning for the hot weather, whether this is buying swimming suits, researching seaside activities for the kids, or deciding how to get in shape. Many people see summer as the perfect time to shed some excess weight, start new healthy habits, [...]

Conquer Your Junk Food Habit This Lent

2017-05-21T05:23:10+00:00 Weight Loss|

Once a year people across the country decide to test their self-discipline, spending forty days abstaining from their particular vices, whatever those may be. Lent is a traditional Christian season, usually involving the giving up of rich foods between Ash Wednesday and Easter. However, despite its religious roots, Lent is now practised widely by both Christian and secular groups as a means of detoxing the body, testing resolve, and strengthening willpower. Many people see the period as a [...]