Reduce Stress Hypnosis
Experiencing pressure is an inevitable part of daily life. We are often entrusted with important responsibilities or required to complete essential tasks, either required of us by our workplace, or to benefit our own ambitions and success.
It may be that we receive a promotion that we cannot refuse, get involved with new relationships which require extra commitment and effort, or set ourselves personal goals such as losing weight or taking part in a new activity, hobby or sport.
It can be difficult to gauge how much time and dedication certain processes or tasks might take, or how they might impact on your ability to complete other responsibilities, and sometimes it can become too much to handle at once.
This feeling of being overloaded can leave you exhausted and anxious, developing into a harmful and persistent period of chronic stress. Becoming overwhelmed by stress can affect your emotional health and how you behave, causing symptoms such as:
- Difficulty concentrating
- Excessive worrying
- Loss of appetite
- Lack of sleep
- Irritability and frustration
The severity of these symptoms varies between people, but can be equally disruptive to someone’s quality of life, and their emotional and physical health. You may lose your job if you are constantly late or unproductive in your assignments.
Stress can cause you to isolate yourself from family and friends, as you no longer have the energy to socialise. You may start to feel depressed and lethargic as a result of insomnia, headaches or a loss in appetite, finding yourself physically and emotionally drained.
Booking a session with an Advanced Hypnosis London hypnotherapist can help you to overcome your stress. By making deeper level changes to the subconscious mind, our expert hypnotherapists alter damaging and negative perceptions and attitudes that may cause you to develop these intense feelings and chronic stress.
Through advanced hypnosis and therapeutic techniques such as Cognitive Behavioural Therapy (CBT) you will be able to take back control of your mind, allowing you to calmly and confidently develop your ability to handle potentially stressful situations in a healthy, effective way.
This programme is available as a 2-Session Package (£495.00 inc. VAT) at our Harley Street clinic, incorporating our Advanced Hypnosis approach and unique Neurosphere® technology. This includes a 1.5-hour Breakthrough Session (£295) and 1-hour follow-up session (£200), scheduled at time of booking and usually attended 10-21 days after the first.
Post-session tools and guidance are provided, designed to support your positive progress. The more these are engaged with, usually the better the results. Additional sessions, if required, last 1 hour and cost £200.00 (inc. VAT).
To make an online booking enquiry please click here.